Our Five Pillars | Wellness

Unconventional Wellness with Frank W. Ritz, PA-C

Get started with a FREE Unconventional Wellness Bootcamp


Welcome to the Unconventional Wellness Bootcamp! You have taken a HUGE first step toward learning about how you can be empowered to learn about how to navigate this life in a natural and holistic way. Meet your host, guide, and friend, Frank Ritz. Here's what Frank has to say about the Unconventional Wellness Bootcamp:


I'm Frank, a product of my product. I can tell you today that I have learned how to naturally manage my symptoms related to Post-Traumatic Stress and anxiety. Starting on my healing journey, as a physician assistant in the Army, I needed to find more natural therapies for my Soldiers. They were not capable of being on long-term antidepressants and other mental health medications. I wanted to help them find true healing.

Since my time of service, I have implemented changes in 5 key areas that have significantly reduced my symptoms. I refer to these as the 5 Pillars of Unconventional Wellness. They are: nutrition, movement, sleep, reduce toxins, and combat stress/anxiety.

We will discuss these in more detail, but most importantly, I distill these concepts into practical steps that you can get started with immediately. Let's get going!


Sign Up for the Unconventional Wellness Bootcamp Here

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Educational Videos from Our Strategic Partner, PsychHub

Depression & Bipolar

Anxiety & Obsessive Compulsive Disorder (OCD)

Sleep Disorders

Substance Use, Opioids & Pain Management

PTSD & Traumatic Brain Injury (TBI)

Eating Disorders

Self Harm, Suicidality & Grief

Evidence Based Treatments

Psychotropic Medications

Diagnoses and Treatments

Evidence Based Therapies

Patient Communication

Clinical Information

  

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